Monday, July 23, 2012
Wednesday, June 6, 2012
Specific gym diet for man.
how to gain your weigh 3 to 4 kg per week with gym?
Answer:
here is what i consume on daily basis .
breakfast : 2 boiled eggs+2 purathas+chanay+dahi
at 10 : milk shake
at 2 pm : 1 plate rice or 1/4 kg qeema
at 5pm : supplement serving b4 gym
then gym
after gym : supplement serving
at night like at 11 : anythng that u may like e.g milk shake ,2 chapati vd anythng
i have maintained my weight at 76 kg but i am telling u , i can easily gain 3-4 kgs / weeks with diet n supps but i dnt want to look that huge
u on the other hand can easily gain 5 kgs in one month.
how to gain your weigh 3 to 4 kg per week with gym?
Answer:
breakfast : 2 boiled eggs+2 purathas+chanay+dahi
at 10 : milk shake
at 2 pm : 1 plate rice or 1/4 kg qeema
at 5pm : supplement serving b4 gym
then gym
after gym : supplement serving
at night like at 11 : anythng that u may like e.g milk shake ,2 chapati vd anythng
i have maintained my weight at 76 kg but i am telling u , i can easily gain 3-4 kgs / weeks with diet n supps but i dnt want to look that huge
u on the other hand can easily gain 5 kgs in one month.
Wednesday, March 14, 2012
Adobe All Software Serial Keys
Acrobat 5.05....................KWE500R7535236-113
After Effects 5.5...............EWW470R1001999-030-259
Dimensions 3.01.................DJW301R2100011-348
Font Folio 9.0..................CDW900R7100081-102
Golive 6.0......................1033-1127-2515-4365-9787-1611
Illustrator 10..................1034-1003-4400-0000-1115-2040
InDesign 2.0....................1037-1206-1879-8486-1803-3172
LiveMotion 2.0..................1038-1122-4403-2805-2740-1096
PageMaker 7.0...................1039-1121-2998-7586-7388-7545
Photoshop 7.0...................1045-1209-6738-4668-7696-2783
Premiere 6.01...................MBW600R7100765-881
Streamline 4.01.................SBW400U7102000-766
ATM Deluxe 4.1..................DUW410R2100155-727
Friday, January 13, 2012
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